Episode 8, Reclaiming Intimacy - AVAILABLE NOW
Reclaiming Intimacy: Conquering Vulvovaginal Challenges for Midlife Sexual Wellness
Guest Experts:
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Dr. Veronica Li – Vulva Health Specialist, Caya Health Centre
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Dr. Carolin Klein – Psychologist and Sexual Health Expert, West Coast Centre for Sex Therapy
Overview
Vulva and vaginal health challenges are common in midlife—but with the right knowledge and treatment, they can be overcome. In this focused, compassionate conversation, Leah and Cass, co-founders of Intimate Wellbeing, speak with Dr. Veronica Li and Dr. Carolin Klein about conditions such as vulvodynia, vaginismus, lichen sclerosus, vaginal atrophy, and painful sex. You’ll get clear, expert-backed strategies to improve comfort, restore intimacy, and take control of your sexual wellbeing.
You’ll Discover:
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Understanding the conditions – causes, symptoms, and treatment options for vulvodynia, vaginismus, and vaginal atrophy
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Pain management strategies – how to reduce discomfort and make intimacy enjoyable again
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Communication tools – ways to talk about sexual pain with your partner and healthcare providers
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Holistic + medical approaches – combining treatments like pelvic floor therapy, mindfulness, and lifestyle changes for optimal results
Why Watch?
If you’re struggling with pain, discomfort, or other vulvovaginal issues, this episode provides the information, tools, and encouragement you need to reclaim your comfort, pleasure, and confidence.
Included in the iWell Kit – Your all-in-one kit for midlife sexual wellness, with exclusive access to the complete SPARK Speaker Series. Learn more here.