Intimate Wellness for Midlife Women | Intimate Wellbeing

Episode 2, Mastering Menopause and Hormones - AVAILABLE NOW

Episode 2, Mastering Menopause and Hormones - AVAILABLE NOW - Main image
$18.5 $37 In stock

Empower Your Midlife Journey: Mastering Menopause and Hormones for Vibrant Midlife Sexual Health

Guest Experts:

  • Dr. Shafeena Premji – Women’s Health Specialist, Board Member of the Canadian Menopause Society

  • Shirley Weir – Founder of Menopause Chicks, Author of Feel Amazing

Overview
Menopause is not the end of your vitality—it’s the start of a new chapter. In this expert-led conversation, Leah and Cass, co-founders of Intimate Wellbeing, talk with Dr. Shafeena Premji and Shirley Weir about navigating the hormonal changes of perimenopause, menopause, and postmenopause with confidence. You’ll learn how to manage symptoms, protect your sexual health, and feel empowered in your body every step of the way.

You’ll Discover:

  • The truth about menopause – how hormonal shifts impact mood, energy, and sexual wellbeing

  • Symptom solutions – practical, evidence-based strategies for relief and improved vitality

  • Sexual health strategies – ways to keep intimacy vibrant and fulfilling through hormonal changes

  • Self-advocacy – how to speak up for your needs and build a strong support system

Why Watch?
If you’re ready to understand your changing body and take control of your sexual health in midlife, this episode is your roadmap to feeling informed, supported, and powerful.

Included in the iWell Kit – Your all-in-one kit for midlife sexual wellness, with exclusive access to the complete SPARK Speaker Series. Learn more here.

Customer Reviews (5.0 / 5 · 3 reviews)

Emily T. ★★★★★

Dr. Shafeena Premji actually addresses the parts of menopause that most doctors gloss over, and having a women’s health specialist explain the hormone connection to sexual health made everything click for me. I’ve watched it twice already and picked up something new each time.

Daniel ★★★★★

I was bracing for another dry medical lecture, but the way they break down the hormone connection to libido is so clear and practical. Having a Canadian menopause specialist like Dr. Premji explain things makes it feel trustworthy, and I’ve already started applying the advice to my own routine.

Nicholas P. ★★★★★

Dr. Premji’s section alone is worth the price—finally a menopause resource that talks about sexual health without the awkward euphemisms. I’ve already rewatched her segment twice and feel way more prepared for the conversations with my own doctor.