Intimate Wellness for Midlife Women | Intimate Wellbeing

Episode 4, Start Strong with Savvy Sexual Advice - AVAILABLE NOW

Episode 4, Start Strong with Savvy Sexual Advice - AVAILABLE NOW - Main image
$18.5 $37 In stock

Start Strong with Savvy Sexual Advice: Kickstart Your Sexual Health and Self-Love

Guest Experts:

  • Shauna Burns-Thompson, MSc. – Registered Clinical Counsellor, Sexual Health & Relationship Specialist

  • Serena Haines – Certified Sex Coach & Somatic Sex Educator

  • Sabrina Baldini – Sex Educator & Coach, Self-Love and Body Positivity Advocate

Overview
A thriving intimate life starts with knowledge, confidence, and connection. In this empowering conversation, Leah and Cass, co-founders of Intimate Wellbeing, bring together three top experts in sexual health, intimacy, and self-love. You’ll get the tools, strategies, and inspiration you need to strengthen your sexual wellbeing, nurture healthy relationships, and boost your confidence at any stage of midlife.

You’ll Discover:

  • Sexual health essentials – why it’s vital for overall wellbeing, and how to maintain it through hormonal changes

  • Relationship tools – how to communicate needs, deepen intimacy, and navigate midlife challenges with your partner

  • Self-love strategies – practical self-care routines, confidence boosters, and body positivity practices

  • Techniques that work – expert guidance on exploring new experiences, overcoming inhibitions, and enhancing pleasure

Why Watch?
If you’re ready to feel more connected to yourself and your partner, increase your confidence, and embrace your sexual health, this episode will help you start strong—and keep going.

Customer Reviews (5.0 / 5 · 3 reviews)

Mia Z. ★★★★★

The self-love segment hit different for me—Shauna frames it as a skill to practice, not a one-time talk, and that reframing stuck with me all week. I've already rewatched it twice to catch the practical tips I missed the first time. Worth every minute if you're ready to stop treating intimacy like a

Benjamin I. ★★★★★

Shauna’s breakdown of communication was the part that really clicked for me—she frames it so you can actually use it the next morning. The episode’s short length made it easy to rewatch right before a date.

Madison S. ★★★★★

I was a little nervous hitting play on this, but Shauna’s approach feels so grounded and judgment-free. The focus on self-love as a starting point for sexual health really clicked for me, and I've already gone back to re-watch one section. It’s the kind of gentle, practical nudge I didn’t know I nee