Intimate Wellness for Midlife Women | Intimate Wellbeing

第7集,暫停中的愉悅 - 現已推出

第7集,暫停中的愉悅 - 現已推出 - Main image
$18.5 $37 In stock

愉悅與暫停:在更年期前後培養愉悅感

特邀專家:

  • Sarah Tomchesson – 認證性教育師、身體親密教練、Magic Wand行銷總監、SIECUS(社會變革性教育)副主席

概述
愉悅不是奢侈品——它是健康的重要組成部分。在這場深思熟慮且實用的對話中,Intimate Wellbeing的聯合創辦人Leah和Cass與Sarah Tomchesson探討如何在更年期前後維持甚至重新發現愉悅。您將了解身體、慾望和喚起模式如何隨著時間變化——並學習如何以自信和好奇心應對這些變化。

您將發現:

  • 性的階段 – 我們與身體的關係如何隨著人生演變,重點關注更年期前後的歲月

  • 荷爾蒙變化解析 – 雌激素、睪固酮和黃體素的變化如何影響陰道健康、性慾和能量

  • 慾望與喚起 – 了解兩者的差異,以及如何在荷爾蒙轉變期間滋養兩者

  • 情境式慾望 – 加速器和煞車如何影響喚起,以及為何中年愉悅不僅限於傳統的陰莖-陰道性交模式

為何觀看?
如果您想了解自己變化的身體、管理症狀,並以自己的方式擁抱親密關係,本集將為您提供實現這一切的工具和見解。

包含在iWell套組中 – 您的全方位中年性健康套組,獨家存取完整的SPARK演講系列。在此了解更多。

Customer Reviews (4.3 / 5 · 3 reviews)

Elizabeth ★★★★★

Sarah Tomchesson actually gets it—she frames pleasure as a legit skill to practice, not some silly extra. The way she breaks down embodied intimacy for this life stage made me feel seen, and I’ve already used her pause-and-check-in tip with my partner. Felt like a warm, smart conversation rather tha

Penelope I. ★★★★☆

I almost skipped this one thinking I already knew everything about menopause, but the way Sarah breaks down pleasure as a practice during peri/menopause gave me a totally fresh perspective. The interview feels less like a lecture and more like a conversation I’d want to have with a friend, and I app

Joseph ★★★★☆

The episode itself is really well-structured—Sarah breaks down the pause concept into practical, embodied steps I could actually try at home. It’s a solid listen, though I did find the middle section a bit slow for my taste. I’ve already gone back to re-watch the breathing exercise once.