Intimate Wellness for Midlife Women | Intimate Wellbeing

第7集，暫停中的愉悅 - 現已推出

第7集，暫停中的愉悅 - 現已推出 - Main image
$18.5 $37 In stock

Pleasure & The Pause: Cultivating Pleasure During Peri/Menopause

Guest Expert:

  • Sarah Tomchesson – Certified Sex Educator, Embodied Intimacy Coach, Director of Marketing for Magic Wand, Vice Chair of SIECUS (Sex Ed for Social Change)

Overview
Pleasure isn’t a luxury—it’s a vital part of wellbeing. In this thoughtful and practical conversation, Leah and Cass, co-founders of Intimate Wellbeing, talk with Sarah Tomchesson about how to maintain and even rediscover pleasure during peri/menopause. You’ll explore how your body, desires, and arousal patterns change over time—and learn how to navigate those shifts with confidence and curiosity.

You’ll Discover:

  • The Stages of Sexuality – how our relationship with our bodies evolves through life, with a focus on the peri/menopausal years

  • Hormonal changes explained – how shifts in estrogen, testosterone, and progesterone impact vaginal health, libido, and energy

  • Desire vs. arousal – understanding the difference and how to nurture both during hormonal transition

  • Contextual desire – how accelerators and brakes influence arousal, and why pleasure in midlife is about more than the old PIV model

Why Watch?
If you want to understand your changing body, manage symptoms, and embrace intimacy on your own terms, this episode gives you the tools and insights to make it happen.

Included in the iWell Kit – Your all-in-one kit for midlife sexual wellness, with exclusive access to the complete SPARK Speaker Series. Learn more here.

Customer Reviews (4.0 / 5 · 1 review)

Joseph ★★★★☆

The episode itself is really well-structured—Sarah breaks down the pause concept into practical, embodied steps I could actually try at home. It’s a solid listen, though I did find the middle section a bit slow for my taste. I’ve already gone back to re-watch the breathing exercise once.